Everyone wants to lose weight. They want to believe in magic fat loss pills, teas, workouts, body wraps, surgerys, anything. Let’s be honest. We all wish it was that way. If you could do one workout, or drink one beverage and have the body of your dreams, who wouldn’t do that?!
The truth is that doesn’t exist as of now. I hate to burst your bubble. So, get it out of your mind that there is one magic pill for fat loss. There are actually 8 magic fat loss pills…
Yep, 8 magic pills and I promise you will shed some fat. I will go over these 8 pills in more detail tomorrow (part 2) but here is the list.
- Calorie deficit
- High quality sleep
- Sufficient protein
- Nutrition dense foods
- Strength train regularly
- Increased heart rate
There it is. The secret to getting those stubborn pounds off. Trainers will tell you losing weight can be complicated, it’s not. It is simple. It may not be easy, but it is definitely simple.
Want to shed fat? Let’s start today. First, drink 2-3 bottles of water in the time between you reading this and when you go to bed. Second, go to bed on time. Turn your phone on silent and don’t use it in bed. With those two little things, you’re already off to a good start.
We will go over these tomorrow. Until then, drink water and get sleep!