gym staff

MEET OUR STAFF

The
Buffalo Nickel Crossfit team

Our experienced coaches are here to help.

Free Intro

The Team

Owner & CrossFit Coach David Gionta
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David Gionta

Owner & CrossFit Coach

David opened Buffalo Nickel CrossFit in late 2016. His vision was to help make happy, healthy humans. David wanted to do this by offering a functional, fun, and engaging environment.

David started CrossFit as a way to break his normal boring fitness routine. The fact that many CrossFit movements are consistent with real world movements along with the constant variation appealed to him.

As David’s interest in health and fitness grew, it led to him receiving multiple accolades through CrossFit and other health and fitness specialties.

David was given the honor to help start the Tulsa Police Fitness Unit. This unit was designed to help police officers get in better shape as well as teaching them about health and wellness.

David’s focus now is to build a fitness community that provides its members with the very best in all things health and fitness. David loves seeing how Buffalo Nickel changes people’s lives.

Buffalo Nickel CrossFit will be known for being a new standard in the CrossFit landscape.

Accolades:

CrossFit Level 1
CrossFit Level 2
CrossFit Law Enforcement Application
CrossFit Scaling
CrossFit Spot the Flaw
CrossFit Lesson Planning
CrossFit Running
CrossFit Judges Course
CrossFit Weightlifting
CrossFit Dumbbell Course
MovNat Level 1
CPR/BLS
Nutritionist

Founding member of Tulsa Police Fitness Unit

2nd in 2015 Oklahoma State Weightlifting Championship (94kg class)

General Manager & CrossFit Coach Tara Cain
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Tara Cain

General Manager & CrossFit Coach

Tara first started CrossFit in 2019 on the recommendation of a friend. Immediately after that workout, she was the sorest she had ever been in her life and that is when she knew it was for her. The ability to push one’s limits each day and have a knowledgeable coach to direct you on that journey was unlike anything else. Everyone at Buffalo Nickel was so welcoming and supportive and truly created a judgment-free environment, which was a refreshing change.

Tara felt so supported by the Buffalo Nickel CrossFit community and quickly realized how life-changing and integral CrossFit had become that she decided to take it to the next level; coaching. Being able to see the excitement members have when they start to see progress in their movements is extremely rewarding. Empowering them to continue on their health journey is what drives Tara each day.

Tara looks forward to helping the athletes at Buffalo Nickel CrossFit have an experience that cannot be found anywhere else.

CrossFit & Functional Fitness Coach Lisa Shaner
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Lisa Shaner

CrossFit & Functional Fitness Coach

CrossFit Coach Kari Reed
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Kari Reed

CrossFit Coach

Kari first tried CrossFit in 2007 when very few people even knew what CrossFit was. She loved the competitiveness, camaraderie and ability to track her fitness level. Finally in 2013, Kari joined a box in her local area. In 2017 Kari moved to Broken Arrow and went looking for a CrossFit to call home. After visiting other local boxes, Kari chose Buffalo Nickel because of the community. She said it was like instantly being part of a family.

Kari has competed in CrossFit competitions locally, both as an individual and as part of a team. She loves how people of all ages can compete and participate in CrossFit, and how the sport of CrossFit has grown to include all types of people.

Kari was drawn to coaching because she wants to help people get the most out of life. Kari cares deeply about helping people improve their health in safe and effective ways. She understands the struggles that come along with getting fit, but has enjoyed the many benefits of a healthier life. Kari loves being able to help BNCF members become more functional in their daily lives.

Accolades:
CrossFit Level 1
CrossFit Level 2
CrossFit Gymnastics
CrossFit Lesson Planning
CrossFit Scaling
CrossFit Spot the Flaw
CrossFit Programming

CrossFit Coach Erin Staniech
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Erin Staniech

CrossFit Coach

CrossFit Coach Gemma Davila
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Gemma Davila

CrossFit Coach

Gemma is bi-lingual and speaks both English and Spanish.

Best Gym Dog Ever Zeke
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Zeke

Best Gym Dog Ever

What sparked your interest in health and fitness?
“Woof woof, bark” (I don’t really have an interest but I sure enjoy hanging out by the big fans and getting lots of belly rubs.)

What brought you to BNCF?
“Bark bark, woof woof!” (My owner and BNCF owner David.)

When did you know BNCF was home?
“Woof woof bark bark, woof”
(Anywhere dad is, I’m home. Plus all these tired/sweaty people tell me how handsome I am.

Accolades:
Best Gym Dog Ever

High-Quality Gym Equipment

At Buffalo Nickel Crossfit in Broken Arrow, OK, we ensure you have access to the best equipment to support your fitness goals. Our gym is fully equipped with everything you need including Rogue Echo bikes Concept 2 Rowing machines for cardio, along with a wide range of free weights and Rogue barbells. We also have plenty of functional training tools like kettlebells, medicine balls, as well as our rig. Whether you aim to build strength, enhance your cardiovascular health, or increase your flexibility, our top-notch equipment is here to help you succeed. We pride ourselves on keeping our space clean and immaculately kept for safety and efficiency.

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Exceptional Features and Amenities

At Buffalo Nickel Crossfit in Broken Arrow, OK, we offer a unique and enriching fitness experience with our exceptional features and amenities. Our spacious gym floor is designed for comfort and motivation. We have dedicated zones for various activities, including our functional training space. We have a changing room for your convenience. Additionally, we are conveniently located on 81st Street between 193rd and Lynn Lane. Discover the outstanding amenities at Buffalo Nickel Crossfit and elevate your fitness journey.

GET STARTED AT THE BEST GYM IN Broken Arrow, OK.

Fitness starts here.