Results For Category: "Blog"

dark skinned man sitting at desk with notebook to find your fitness motivation looking thoughtful wearing a fitbit watch and with his hand resting on his face December 3, 2020

Digging deep to find your fitness motivation

Pumping music, chugging pre-working and feeling anxious to get beach-ready for summer are all pretty standard workout motivators. …

dark skinned man sitting at desk with notebook to find your fitness motivation looking thoughtful wearing a fitbit watch and with his hand resting on his face December 3, 2020

Digging deep to find your fitness motivation

Pumping music, chugging pre-working and feeling anxious to get beach-ready for summer are all pretty standard workout motivators. …

man wearing shorts staying motivated to workout by standing in a lunge position on the side of a sand hill reaching up the mountain December 1, 2020

6 Tips For Staying Motivated To Workout

Let’s face it: dragging yourself out of bed at 6:00 in the morning and getting to the gym isn’t always fun. Staying motivated …

woman leaning and smiling holding a metal dumbbell showing crossfit and mental health are linked wearing a purple tank top and hair in a ponytail November 26, 2020

Connecting CrossFit And Mental Health

You probably already know that CrossFit has many awesome physical benefits. Committing to any kind of healthy lifestyle and exerci…

woman with stress affecting fitness with hair in ponytail and wearing a polo shirt sitting with her hand on her face at a table and with an expression of stress November 24, 2020

Stress affecting fitness? What you can do about it

Stress is so common that it seems to be a staple part of the modern human experience. Balancing running a household, meeting goals…

woman with hair in ponytail overcoming feelings of failure sitting in dark room holding soccer ball looking stressed November 19, 2020

Overcoming Feelings Of Failure

When it comes to fitness, feelings of failure can be one of the biggest barriers to progress. Confidence and fitness go hand in ha…

people joining a crossfit box and standing together in a kitchen around plates of food on a bench talking about crossfit November 17, 2020

Joining A CrossFit Box – And A Community

You might think joining a CrossFit box is as simple as paying the fees, signing the paperwork, and showing up for your first day. …

people in the crossfit community each putting one foot into the shape of a circle on a cobblestone background November 12, 2020

CrossFit Community: 5 Benefits For Your Fitness

Throughout all of recorded history, humans have thrived the most when they are a valued part of a community that is important to t…

man with short hair wearing t shirt and shorts meditating to keep a positive mindset standing on mat in gym with hands clasped in front of him November 10, 2020

How To Keep A Positive Mindset

I’m sure you’ve been told before how important it is to keep a positive mindset in all areas of life. And it is true: there ar…