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6 Tips For Staying Motivated To Workout

Let’s face it: dragging yourself out of bed at 6:00 in the morning and getting to the gym isn’t always fun. Staying motivated to workout …

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Connecting CrossFit And Mental Health

You probably already know that CrossFit has many awesome physical benefits. Committing to any kind of healthy lifestyle and exercise regime is definitely a big …

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Stress affecting fitness? What you can do about it

Stress is so common that it seems to be a staple part of the modern human experience. Balancing running a household, meeting goals at work, …

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Overcoming Feelings Of Failure

When it comes to fitness, feelings of failure can be one of the biggest barriers to progress. Confidence and fitness go hand in hand. When …

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Joining A CrossFit Box – And A Community

You might think joining a CrossFit box is as simple as paying the fees, signing the paperwork, and showing up for your first day. In …

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CrossFit Community: 5 Benefits For Your Fitness

Throughout all of recorded history, humans have thrived the most when they are a valued part of a community that is important to them. We …

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Learn to Move Correctly

I think most of us have heard the proverb of giving a man a fish vs teaching him how to fish.  But in case not …

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How To Keep A Positive Mindset

I’m sure you’ve been told before how important it is to keep a positive mindset in all areas of life. And it is true: there …

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Six Mental Health Benefits Of Exercise

We all know that staying in shape is a key part of looking after our health. However, your physical fitness is just one part of …

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Finding Your CrossFit Tribe

It has been said that you are the average of the 5 people you spend the most time around. During the pandemic, Buffalo Nickel CrossFit …

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