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I know what I should do…but…

As we start this year a major theme has emerged from the conversations I’ve had with clients: consistency. It’s a goal…

Is a 1 rep max Necessary?

For many of us, lifting weights is about more than just building strength. We also aim to sculpt our bodies, shed excess fat, and …

Breakfast swaps

Breakfast choices with two simple strategies that don’t require any tracking or counting: By incorporating these into your meals…

Ouch. Now What?

It’s common to experience discomfort or vulnerability during certain movements. Whether you’re dealing with aches, pai…

What’s with the kipping

If you have seen even 1 video of CrossFit there is a good chance you saw someone kipping.  Ideally kipping is a controlled …

Why is mobility important?

CrossFit is not perfect, but it’s close. I am talking about the methodology, we all know the sport and brand are extremely flawe…

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macro basics

In the fitness, health, and diet world the term “macro’s” gets used a lot. For someone who is just starting their fitness jo…

dark skinned man sitting at desk with notebook to find your fitness motivation looking thoughtful wearing a fitbit watch and with his hand resting on his face

Digging deep to find your fitness motivation

Pumping music, chugging pre-working and feeling anxious to get beach-ready for summer are all pretty standard workout motivators. …

dark skinned man sitting at desk with notebook to find your fitness motivation looking thoughtful wearing a fitbit watch and with his hand resting on his face

Digging deep to find your fitness motivation

Pumping music, chugging pre-working and feeling anxious to get beach-ready for summer are all pretty standard workout motivators. …

people working out in a group fitness class

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