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Sleep: The Forgotten Supplement

Most people spend tons of money on supplements, protein this, mass gainer that, energy booster whatevers.  But what if I told you there was a …

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Front Squat: Destroyer of Weakness

The front squat, one of the ultimate movements to expose an athletes weaknesses.  As well as one of the best exercises to destroy those weaknesses …

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10 Quotes Better Than Pre-workout

I’ll be honest, I have never taken pre-workout.  I just kinda take my workouts as they come.  If I am tired so be it, I …

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My dad, a Mustang, and perfection

Oftentimes starting is the most difficult part.  We tell ourselves we will start eating healthy on January 1, or next Monday I will start going …

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Fitness is Evolving

Who knows how 2020 will be written in the history books, there are still a few months left and as we have seen a lot …

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Athlete Ownership

Since we are a CrossFit we will mostly be talking about those who are members of a box/follow the CrossFit methodology.  But personally I believe …

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Can I Build Muscle With Bodyweight Exercises?

Bodyweight exercises can get a bit of a bad rap in fitness circles. However, it is most certainly possible to build muscle with bodyweight exercises. …

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Is Weightlifting At A Young Age Bad For You?

If your child has shown an interest in tagging along to the gym sometime, you might be wondering if it’s a good idea. While weightlifting …

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The Importance of Hero WOD’s

CrossFit describes a hero WOD in the following:  “Military, law enforcement and first responder communities were amongst the earliest proponents of CrossFit. Their intensity matched …

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Why You Should Take a Break

High intensity and CrossFit go together like shoelaces.  In fact, ask someone who has recently gotten their L1 (CrossFit’s base coaching certificate) what CrossFit is …

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