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David Gionta · June 4, 2020
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World Class Fitness in 100 Words
What do we all want? Recently, I have been meeting with the Buffalo Nickel CrossFit members one on one and have had some great dis…
What Shoes To Wear For CrossFit?
So, you’ve just signed up for CrossFit, and when you were at the box you noticed a lot of people wearing a certain style or …
Buffalo Nickel Crossfit FAQ
Ever wonder about Buffalo Nickel CrossFit? Wonder no more! Here are the answers to your top questions about Buffalo Nickel Crossfi…
Why You Will Like Group Fitness.
Maybe you are brand new to fitness, or maybe you have been involved in some sort of physical activity your entire life. What…
The Unsung Hero Of The Zercher Position
The name Ed Zercher probably means very little to most people in the world. However, Ed created what might be one of the best str…
Exercising Later In Life: It’s Never Too Late
Getting older sucks…or so the saying goes. But why does it suck? A big reason is loss of health. As we age, we typically l…
7 Reasons Why You Should Lift Weights
“I know I should lift weights, but I don’t want to get bulky.” I hear the above statement (or one similar) all the t…
