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Everyone wants to lose weight. They want to believe in magic fat loss pills, teas, workouts, body wraps, surgerys, anything. …

Training with a weighted vest, or additional weight added to your body, is not a new concept. Strongmen, CrossFitters, first respo…

Summer is here! If you’re like me, this is your favorite time of the whole year: hot weather, long days, and lots of sweat….

If you asked most people what the secret to getting stronger is, most would say lift more weight, or do more repetitions. This st…

Taking a day off from the gym is not something most of us want to do, but it is definitely something we all should do. But, that …

Fitness and retirement? How would those two ever be in the same article? I’ll tell you how: they are both major life goals of ma…

If you have not heard yet, you will. Greg Glassman, the founder and CEO of CrossFit, recently made a comment that has offended peo…

So as a follow up to part 1 of this post, I wanted to break down each aspect of fitness in 100 words. The great thing about the mi…

What do we all want? Recently, I have been meeting with the Buffalo Nickel CrossFit members one on one and have had some great dis…