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We all know that staying in shape is a key part of looking after our health. However, your physical fitness is just one part of …

It has been said that you are the average of the 5 people you spend the most time around. During the pandemic, Buffalo Nickel CrossFit …

The picture on the left was me somewhere in the winter of 2015/2016 and I weighed 225 pounds. The picture on the right is me in …

There are so many fitness trends out there. These greatly affect how we think we should approach fitness. From skinny detox tea to the keto …

Starting anything new is exciting. Stepping out of our comfort zone, the sense of adventure, not knowing what lies ahead. However it is also difficult to do. Yes, …

Participate in anything physical long enough and injuries will happen at some point. CrossFit might get a bad rap for injuring people, but the truth …

Many people spend tons of money on supplements, protein this, mass gainer that, energy booster, whatever. But what if I told you there was a …

The front squat is one of the ultimate movements to expose an athletes weaknesses. It is also one of the best exercises to destroy those …

I’ll be honest, I have never taken pre-workout. I just kinda take my workouts as they come. I just do my best if I’m tired. …

Oftentimes starting is the most difficult part. We tell ourselves we will start eating healthy on January 1. Or we say next Monday, I will start …