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I think most of us have heard the proverb of giving a man a fish vs teaching him how to fish.  But in case not it goes someth…

I’m sure you’ve been told before how important it is to keep a positive mindset in all areas of life. And it is true: there ar…

We all know that staying in shape is a key part of looking after our health. However, your physical fitness is just one part of ha…

It has been said that you are the average of the 5 people you spend the most time around. During the pandemic, Buffalo Nickel Cros…

The picture on the left was me somewhere in the winter of 2015/2016 and I weighed 225 pounds. The picture on the right is me in A…

There are so many fitness trends out there. These greatly affect how we think we should approach fitness. From skinny detox tea to…

Starting anything new is exciting. Stepping out of our comfort zone, the sense of adventure, not knowing what lies ahead. Howeve…

Starting anything new is exciting. Stepping out of our comfort zone, the sense of adventure, not knowing what lies ahead. Howeve…

Participate in anything physical long enough and injuries will happen at some point. CrossFit might get a bad rap for injuring peo…