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What Would Happen If I Did Pull Ups Every Day?

Pull ups are the classic back exercise. You probably learned to do them as a kid, but they’re a useful addition to a workout routine …

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CrossFit Myth: Being in Shape

One of the biggest misconceptions about CrossFit I hear is, “I’m not in good enough shape to do CrossFit”… This stems from what most people’s …

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5 Workout Don’ts For Fitness Beginners

When you start working out, you’ll get hit with a ton of advice (often unsolicited) about what you should and shouldn’t be doing in the …

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What’s The Best Plan To Lose Fat?

Okay, so you want to lose some mass and get your summer body back. Fair enough! This is a popular and totally attainable fitness goal. …

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The Ugly Side of CrossFit

Last night a member left what is written below near my stuff as I coached.  The member who left it is one of Buffalo Nickel …

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How To Get Back In The Gym After A Break

For one reason or another, you took time off working out. You might be looking to get back in the gym after lockdown, getting busy …

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CrossFit Myth: Shoes

For the first 6 months or so I never wore CrossFit shoes. I had running/athletic shoes and lifters.  I figured regular athletic shoes were just …

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What’s The Hardest Part Of Getting Fit?

Don’t get us wrong, getting fit is awesome. You feel great and you have lots of energy. You’re healthy – your bones and muscles are …

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Competition drives results

Over the last nearly 4 years the majority of my daily fitness has been done by myself.  I sometimes enjoy this because it is just …

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Give Compliments

She joined CrossFit in an effort to lose weight, trim up, and feel stronger.  It had been awhile since she exercised but a friend convinced …

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