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The Ugly Side of CrossFit

Last night, a member left what is written below near my stuff as I coached. The member who left this piece, The Ugly Side Of …

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How To Get Back In The Gym After A Break

For one reason or another, you took time off working out. You might be looking to get back in the gym after lockdown, getting busy …

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Wearing The Best Shoes For CrossFit

For the first 6 months or so, I never wore CrossFit shoes. I had running/athletic shoes and lifters. I figured regular athletic shoes were about …

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What’s The Hardest Part Of Getting Fit?

Don’t get us wrong, getting fit is awesome. You feel great and you have lots of energy. You’re healthy – your bones and muscles are …

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Competition Motivation Theory

Competition motivation theory is the idea that we perform better when we compete with others. Put simply, competition drives results. Working out alone has pros …

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Support Other CrossFitters: Give Compliments

She joined CrossFit in an effort to lose weight, trim up, and feel stronger. It had been a while since she exercised, but a friend convinced …

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Can You Get 6 Pack Abs From Running?

If running’s your cardio of choice, you may be hoping that you can race your way to some 6 pack abs.  Along with looking great, …

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Picking The Right CrossFit Box

So I have been debating writing this for a while. But due to recent events, I decided it was the right time. I am tired of seeing …

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10 Core Exercises For Your Workout Routine

Core exercises are a crucial part of your daily workout routine. These muscles, which include the abdominals, back and pelvis, are important for your balance …

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When To Take Workout Supplements

I need to preface: I am not a dietitian or a doctor. Therefore none of the following is meant to cure or treat any illness, ailment …

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