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CrossFit is not perfect, but it’s close. I am talking about the methodology, we all know the sport and brand are extremely flawe…

In the fitness, health, and diet world the term “macro’s” gets used a lot. For someone who is just starting their fitness jo…

Pumping music, chugging pre-working and feeling anxious to get beach-ready for summer are all pretty standard workout motivators. …

Pumping music, chugging pre-working and feeling anxious to get beach-ready for summer are all pretty standard workout motivators. …

Kalsu, a name most have never heard of.  But for a few of us it is a name that will never be forgotten.  So what, and mo…

Let’s face it: dragging yourself out of bed at 6:00 in the morning and getting to the gym isn’t always fun. Staying motivated …

You probably already know that CrossFit has many awesome physical benefits. Committing to any kind of healthy lifestyle and exerci…

Stress is so common that it seems to be a staple part of the modern human experience. Balancing running a household, meeting goals…

When it comes to fitness, feelings of failure can be one of the biggest barriers to progress. Confidence and fitness go hand in ha…