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We all know that getting injured at the gym really sucks, and can be especially common if you’re weightlifting after 50. A painful tendon or …

Chalk has been used in sports for ages. Crossfitters took chalk in the gym from a useful tool and made it a fashion. Not kidding, chalk …

CrossFit is hard work. It’s important to find your motivation – your why. You need to have a reason to get up and go to …

There’s many reasons to work for 6 pack abs. Strong abdominal muscles are super important. They help you have great posture, boost your workout endurance, …

So, you want results and you want them now? You want to know which fitness and nutrition hacks will work in your favor to get …

Part three, the last and final part. In the previous posts of this series, we have talked about how evolution and lifestyle changes have affected our …

So in part 1 (click here to read) we talked human fitness throughout evolution. We discussed the idea that maybe, in our modern, artificial, and domesticated …

Most guys dream of getting healthy, fit and shredded. When they start working out, they picture themselves rocking chiselled biceps like a Greek god and …

This is a topic I LOVE, but will be extremely boring for most (you have been warned). I will be talking about human evolution, fitness, and …

Many guys walk into the gym with the goal of getting big and strong from weight lifting. However, not everyone wants to look like Arnold …