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We all know that getting injured at the gym really sucks, and can be especially common if you’re weightlifting after 50. A painful tendon or ...

Chalk has been used in sports for ages. Crossfitters took chalk in the gym from a useful tool and made it a fashion. Not kidding, chalk ...

CrossFit is hard work. It’s important to find your motivation – your why. You need to have a reason to get up and go to ...

There’s many reasons to work for 6 pack abs. Strong abdominal muscles are super important. They help you have great posture, boost your workout endurance, ...

So, you want results and you want them now? You want to know which fitness and nutrition hacks will work in your favor to get ...

Part three, the last and final part. In the previous posts of this series, we have talked about how evolution and lifestyle changes have affected our ...

So in part 1 (click here to read) we talked human fitness throughout evolution. We discussed the idea that maybe, in our modern, artificial, and domesticated ...

Most guys dream of getting healthy, fit and shredded. When they start working out, they picture themselves rocking chiselled biceps like a Greek god and ...

This is a topic I LOVE, but will be extremely boring for most (you have been warned). I will be talking about human evolution, fitness, and ...

Many guys walk into the gym with the goal of getting big and strong from weight lifting. However, not everyone wants to look like Arnold ...