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We all want a deeper squat, right? I think having a great air squat position is one of the best things you can do to for ...

The draw to CrossFit, especially in the early days, was that you were receiving a ton of actual coaching for a fraction of the price ...

CrossFitters, and athletes in general are type A personalities. Go-getters. We are competitive and usually have a very strong inner drive to make fitness progress.  I ...

We all have those days. The ones where we could find any excuse to not workout. Sometimes it’s basic excuses: I’m tired, I have to work ...

Ever been mid-WOD and all of a sudden it seems like you can’t remember if you are on round 3 or 4? Or you decide to ...

There are a few topics that people bring up to me and have questions about quite often. These are fat or weight levels, energy during WODs, ...

Zeke, the Buffalo Nickel gym dog. You know him, you love him. But where did he come from? Why does he only have 3 legs? What ...

The wallball. Some love it, some hate it. Regardless of how much you do or do not enjoy it, they’re a great core exercise that we ...

It’s a difficult balance, consistency vs intensity. Intensity is a cornerstone of CrossFit methodology. And yes, it is important that certain workouts are high intensity. But ...