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Brenda’s Story

I am glad CrossFit is not a contact sport. Because if it was I promise you Brenda would win! Brenda started CrossFit with non-calloused hands, and …

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How To Squat Deeper: The Quick Fix

We all want a deeper squat, right? I think having a great air squat position is one of the best things you can do to for …

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Is CrossFit Bad For You?

The draw to CrossFit, especially in the early days, was that you were receiving a ton of actual coaching for a fraction of the price …

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Changing How You Think About Fitness Progress

CrossFitters, and athletes in general are type A personalities. Go-getters. We are competitive and usually have a very strong inner drive to make fitness progress.  I …

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Workout Motivation: Do It Anyway

We all have those days. The ones where we could find any excuse to not workout. Sometimes it’s basic excuses: I’m tired, I have to work …

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Keeping Track Of Math During CrossFit WODs

Ever been mid-WOD and all of a sudden it seems like you can’t remember if you are on round 3 or 4? Or you decide to …

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Getting Stronger: Energy, Fat And Protein

There are a few topics that people bring up to me and have questions about quite often. These are fat or weight levels, energy during WODs, …

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Zeke’s Biography

Zeke, the Buffalo Nickel gym dog. You know him, you love him. But where did he come from? Why does he only have 3 legs? What …

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How To Make Wall Balls Easier

The wallball. Some love it, some hate it. Regardless of how much you do or do not enjoy it, they’re a great core exercise that we …

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Consistency Vs Intensity When Working Out

It’s a difficult balance, consistency vs intensity. Intensity is a cornerstone of CrossFit methodology. And yes, it is important that certain workouts are high intensity. But …

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