BLOG

NEWS FROM OUR GYM.

POPULAR POSTS

Proper Weight Distribution In Workouts

The human foot is truly amazing, 26 bones, 30 joints, and over 100 muscles, tendons and ligaments. At one time in human history, the feet were …

Read More

The Fitness Benefits of Gymnastics

Do you struggle with gymnastic movements? Is spatial awareness a complicated concept for you? Do you want to improve your lifts? Have you ever hit your head …

Read More

How To Avoid Heat Stroke

Summer is here! The heat is on, and it’s only getting hotter. Staying healthy isn’t just about lifting weights and doing metcons. It also means trying …

Read More

Quality Over Quantity For CrossFit

A phrase I love is quality over quantity. Yes, I know CrossFit is filled with AMRAPs and all about completing movements in the shortest amount of …

Read More

How To Do Burpees: The Buffalo Nickel Guide

Raise your hand if you love burpees! What? Nobody?! I agree. Even though I don’t love burpees, I also can’t say that I hate them. I actually don’t mind …

Read More

How To Improve Weaknesses

We all have certain areas of strength! But, we also have certain areas or traits that we feel are our weaknesses. Becoming better at our strengths …

Read More

5 Tips for CrossFit Workout Recovery

Have you recently gotten started on a journey to health and fitness? Have you just started doing CrossFit for the first time? If so, you …

Read More

Getting The Most Out Of Heavy Training Days

There can be a tendency among new CrossFit athletes and trainers to avoid heavy training days entirely or execute them incorrectly. However, CrossFit is a …

Read More

Doug’s Story

This is Doug.  He joined Buffalo Nickel CrossFit in the Fall of 2019 with his wife and two daughters.  Doug has made some amazing progress …

Read More

What Is Butt Wink And Is It Bad?

There are a few topics in fitness circles that have polarizing sides and can cause major arguments. Sumo vs conventional dead lifts? Is CrossFit dangerous …

Read More

POPULAR POSTS

book a
free intro

Talk with a coach about your goals and Make a plan to achieve them.