BLOG

The human foot is truly amazing, 26 bones, 30 joints, and over 100 muscles, tendons and ligaments. At one time in human history, the feet were ...

Do you struggle with gymnastic movements? Is spatial awareness a complicated concept for you? Do you want to improve your lifts? Have you ever hit your head ...

Summer is here! The heat is on, and it’s only getting hotter. Staying healthy isn’t just about lifting weights and doing metcons. It also means trying ...

A phrase I love is quality over quantity. Yes, I know CrossFit is filled with AMRAPs and all about completing movements in the shortest amount of ...

Raise your hand if you love burpees! What? Nobody?! I agree. Even though I don’t love burpees, I also can’t say that I hate them. I actually don’t mind ...

We all have certain areas of strength! But, we also have certain areas or traits that we feel are our weaknesses. Becoming better at our strengths ...

Have you recently gotten started on a journey to health and fitness? Have you just started doing CrossFit for the first time? If so, you ...

There can be a tendency among new CrossFit athletes and trainers to avoid heavy training days entirely or execute them incorrectly. However, CrossFit is a ...

There are a few topics in fitness circles that have polarizing sides and can cause major arguments. Sumo vs conventional dead lifts? Is CrossFit dangerous ...