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8 Magic Fat Loss Pills

Everyone wants to lose weight. They want to believe in magic fat loss pills, teas, workouts, body wraps, surgerys, anything. Let’s be honest. We all wish …

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Do I Need a Weighted Vest For CrossFit?

Training with a weighted vest, or additional weight added to your body, is not a new concept. Strongmen, CrossFitters, first responders and military, are some …

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5 Ways To Drink More Water

Summer is here! If you’re like me, this is your favorite time of the whole year: hot weather, long days, and lots of sweat. What isn’t there …

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Tempos, Pauses And Holds

If you asked most people what the secret to getting stronger is, most would say lift more weight, or do more repetitions. This strains the muscles, …

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What Is Active Recovery?

Taking a day off from the gym is not something most of us want to do, but it is definitely something we all should do. But, …

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5 Similarities of Fitness and Retirement

Fitness and retirement? How would those two ever be in the same article? I’ll tell you how: they are both major life goals of many.  …

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Greg Glassman’s Tweet: What We Think About It

If you have not heard yet, you will. Greg Glassman, the founder and CEO of CrossFit, recently made a comment that has offended people for …

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World Class Fitness in 100 Words (Part 2)

So as a follow up to part 1 of this post, I wanted to break down each aspect of fitness in 100 words. The great …

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World Class Fitness in 100 Words

What do we all want? Recently, I have been meeting with the Buffalo Nickel CrossFit members one on one and have had some great discussions. We …

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What Shoes To Wear For CrossFit?

So, you’ve just signed up for CrossFit, and when you were at the box you noticed a lot of people wearing a certain style or …

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