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Part three, the last and final part. In the previous posts of this series, we have talked about how evolution and lifestyle chang…

So in part 1 (click here to read) we talked human fitness throughout evolution. We discussed the idea that maybe, in our modern, …

Most guys dream of getting healthy, fit and shredded. When they start working out, they picture themselves rocking chiselled bicep…

This is a topic I LOVE, but will be extremely boring for most (you have been warned). I will be talking about human evolution, fi…

Many guys walk into the gym with the goal of getting big and strong from weight lifting. However, not everyone wants to look like …

I am glad CrossFit is not a contact sport. Because if it was I promise you Brenda would win! Brenda started CrossFit with non-cal…

We all want a deeper squat, right? I think having a great air squat position is one of the best things you can do to for your hea…

The draw to CrossFit, especially in the early days, was that you were receiving a ton of actual coaching for a fraction of the pri…

CrossFitters, and athletes in general are type A personalities. Go-getters. We are competitive and usually have a very strong inn…