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Learning To Be Human Part III

Part three, the last and final part. In the previous posts of this series, we have talked about how evolution and lifestyle chang…

women doing human fitness throughout evolution wearing activewear and standing in yoga poses in gym

Learning to be Human Part II

So in part 1 (click here to read) we talked human fitness throughout evolution. We discussed the idea that maybe, in our modern, …

gain muscle mass and get shredded at the same time

Can I Gain Muscle While Getting Shredded?

Most guys dream of getting healthy, fit and shredded. When they start working out, they picture themselves rocking chiselled bicep…

ape sitting on hill thinks to reconnect with our deep brain

Learning to be Human: Part I

This is a topic I LOVE, but will be extremely boring for most (you have been warned). I will be talking about human evolution, fi…

will i get bulky from lifting weights?

Will I Get Bulky From Lifting Weights?

Many guys walk into the gym with the goal of getting big and strong from weight lifting. However, not everyone wants to look like …

Brenda’s Story

I am glad CrossFit is not a contact sport. Because if it was I promise you Brenda would win! Brenda started CrossFit with non-cal…

man learning how to squat deeper doing a deep bodyweight squat in a gym wearing a grey shirt

How To Squat Deeper: The Quick Fix

We all want a deeper squat, right? I think having a great air squat position is one of the best things you can do to for your hea…

woman wearing a tank top and shorts hanging from gym equipment is crossfit bad for you

Is CrossFit Bad For You?

The draw to CrossFit, especially in the early days, was that you were receiving a ton of actual coaching for a fraction of the pri…

women walking to show how they make fitness progress walking together on a path which looks over the beach seen from behind

Changing How You Think About Fitness Progress

CrossFitters, and athletes in general are type A personalities. Go-getters. We are competitive and usually have a very strong inn…

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Buffalo Nickel Crossfit is right for you.
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