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I have coached CrossFit for the last 5-6 years. During this time I have had the great privilege of coaching hundreds of people on their …

Mental fortitude: this is the mental and emotional strength when we’re facing a difficult or adverse situation. It’s a strength of mind that allows a person …

Introducing TeenFit! At Buffalo Nickel CrossFit, we have recently had quite a bit of interest in offering CrossFit classes for teens in Broken Arrow. Since many …

There are 7 movements that known as the most functional movements. These are the movements that the human body moves through (or at least should move …

So you have decided it is time to change your lifestyle and become healthier. Maybe you have already begun to exercise, and eat healthy.  Or, maybe …

Part 2, here we go. If you read part 1 then you will know you were supposed to drink some more water before bed, and …

Everyone wants to lose weight. They want to believe in magic fat loss pills, teas, workouts, body wraps, surgerys, anything. Let’s be honest. We all wish …

Training with a weighted vest, or additional weight added to your body, is not a new concept. Strongmen, CrossFitters, first responders and military, are some …

Summer is here! If you’re like me, this is your favorite time of the whole year: hot weather, long days, and lots of sweat. What isn’t there …

If you asked most people what the secret to getting stronger is, most would say lift more weight, or do more repetitions. This strains the muscles, …