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I have coached CrossFit for the last 5-6 years. During this time I have had the great privilege of coaching hundreds of people on their ...

Mental fortitude: this is the mental and emotional strength when we’re facing a difficult or adverse situation. It’s a strength of mind that allows a person ...

Introducing TeenFit! At Buffalo Nickel CrossFit, we have recently had quite a bit of interest in offering CrossFit classes for teens in Broken Arrow. Since many ...

There are 7 movements that known as the most functional movements. These are the movements that the human body moves through (or at least should move ...

So you have decided it is time to change your lifestyle and become healthier. Maybe you have already begun to exercise, and eat healthy.  Or, maybe ...

Part 2, here we go. If you read part 1 then you will know you were supposed to drink some more water before bed, and ...

Everyone wants to lose weight. They want to believe in magic fat loss pills, teas, workouts, body wraps, surgerys, anything. Let’s be honest. We all wish ...

Training with a weighted vest, or additional weight added to your body, is not a new concept. Strongmen, CrossFitters, first responders and military, are some ...

Summer is here! If you’re like me, this is your favorite time of the whole year: hot weather, long days, and lots of sweat. What isn’t there ...

If you asked most people what the secret to getting stronger is, most would say lift more weight, or do more repetitions. This strains the muscles, ...