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Greg Glassman’s Tweet: What We Think About It

If you have not heard yet, you will. Greg Glassman, the founder and CEO of CrossFit, recently made a comment that has offended people for …

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World Class Fitness in 100 Words (Part 2)

So as a follow up to part 1 of this post, I wanted to break down each aspect of fitness in 100 words. The great …

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World Class Fitness in 100 Words

What do we all want? Recently, I have been meeting with the Buffalo Nickel CrossFit members one on one and have had some great discussions. We …

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What Shoes To Wear For CrossFit?

So, you’ve just signed up for CrossFit, and when you were at the box you noticed a lot of people wearing a certain style or …

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Buffalo Nickel Crossfit FAQ

Ever wonder about Buffalo Nickel CrossFit? Wonder no more! Here are the answers to your top questions about Buffalo Nickel Crossfit. When did Buffalo Nickel …

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Why You Will Like Group Fitness.

Maybe you are brand new to fitness, or maybe you have been involved in some sort of physical activity your entire life.  Whatever the case, …

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The Unsung Hero Of The Zercher Position

The name Ed Zercher probably means very little to most people in the world. However, Ed created what might be one of the best strength building …

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Exercising Later In Life: It’s Never Too Late

Getting older sucks…or so the saying goes. But why does it suck? A big reason is loss of health. As we age, we typically lose muscle mass, …

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7 Reasons Why You Should Lift Weights

“I know I should lift weights, but I don’t want to get bulky.” I hear the above statement (or one similar) all the time. As …

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