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Taking a day off from the gym is not something most of us want to do, but it is definitely something we all should do. But, ...

Fitness and retirement? How would those two ever be in the same article? I’ll tell you how: they are both major life goals of many.  ...

If you have not heard yet, you will. Greg Glassman, the founder and CEO of CrossFit, recently made a comment that has offended people for ...

So as a follow up to part 1 of this post, I wanted to break down each aspect of fitness in 100 words. The great ...

What do we all want? Recently, I have been meeting with the Buffalo Nickel CrossFit members one on one and have had some great discussions. We ...

So, you’ve just signed up for CrossFit, and when you were at the box you noticed a lot of people wearing a certain style or ...

Ever wonder about Buffalo Nickel CrossFit? Wonder no more! Here are the answers to your top questions about Buffalo Nickel Crossfit. When did Buffalo Nickel ...

The name Ed Zercher probably means very little to most people in the world. However, Ed created what might be one of the best strength building ...

Getting older sucks…or so the saying goes. But why does it suck? A big reason is loss of health. As we age, we typically lose muscle mass, ...