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The Fitness Benefits of Gymnastics
Do you struggle with gymnastic movements? Is spatial awareness a complicated concept for you? Do you want to improve your lifts?…
How To Avoid Heat Stroke
Summer is here! The heat is on, and it’s only getting hotter. Staying healthy isn’t just about lifting weights and doing …
Quality Over Quantity For CrossFit
A phrase I love is quality over quantity. Yes, I know CrossFit is filled with AMRAPs and all about completing movements in the sh…
How To Do Burpees: The Buffalo Nickel Guide
Raise your hand if you love burpees! What? Nobody?! I agree. Even though I don’t love burpees, I also can’t say that I hate…
How To Improve Weaknesses
We all have certain areas of strength! But, we also have certain areas or traits that we feel are our weaknesses. Becoming better…
5 Tips for CrossFit Workout Recovery
Have you recently gotten started on a journey to health and fitness? Have you just started doing CrossFit for the first time? If s…
Getting The Most Out Of Heavy Training Days
There can be a tendency among new CrossFit athletes and trainers to avoid heavy training days entirely or execute them incorrectly…
Doug’s Story
This is Doug. He joined Buffalo Nickel CrossFit in the Fall of 2019 with his wife and two daughters. Doug has made som…
What Is Butt Wink And Is It Bad?
There are a few topics in fitness circles that have polarizing sides and can cause major arguments. Sumo vs conventional dead lift…
