Introducing TeenFit! At Buffalo Nickel CrossFit, we have recently had quite a bit of interest in offering CrossFit classes for teens in Broken Arrow.
Since many sports have been put on hold or entirely cancelled due to COVID-19, there are lots of active teenagers at a loose end. Fitness is an important part of the lives of many teenagers.
So, thank you to all who helped us decide to finally give this a trial run!
What is it?
A CrossFit group class dedicated to teens. Teenagers usually have different training demands and goals than adults. As we put together the program, we will be keeping that in mind.
But, like many CrossFit classes, the programming will be functional fitness with an emphasis on speed and strength.
This won’t be sport specific (i.e. it won’t teach how to hit, catch, throw or kick a ball better). All athletes benefit from speed/strength training and functional fitness.
When are the classes for teens?
The CrossFit classes for teens will start on July 6th and will be on each Monday, Tuesday, and Thursday morning from 8:15-9:15.
Please understand this is a one month trial run(July 6th to July 31st). If it goes well enough to keep, we will keep it. Granted, there will be things we need to adjust or change as we go, but this is just to see if we have enough demand for this new service.
Where are the classes?
At Buffalo Nickel CrossFit: 701 S 11th St, Broken Arrow, Oklahoma.
Additional information about our new CrossFit classes for teens:
Age level: The classes are aimed at teens aged between 14 and 17.
Waivers: Teens and parents/guardians will need to sign a waiver prior to starting.
How to sign up: Message us, or schedule a free intro with you and your teen.