Why To (Maybe) Stop Using A Scale

The picture on the left was me somewhere in the winter of 2015/2016 and I weighed 225 pounds. The picture on the right is me in A…

How To Make Fitness Work For You

There are so many fitness trends out there. These greatly affect how we think we should approach fitness. From skinny detox tea to…

Last night, a member left what is written below near my stuff as I coached. The member who left this piece, The Ugly Side Of Cross…

For the first 6 months or so, I never wore CrossFit shoes. I had running/athletic shoes and lifters. I figured regular athletic sh…

She joined CrossFit in an effort to lose weight, trim up, and feel stronger. It had been a while since she exercised, but a frien…

So I have been debating writing this for a while. But due to recent events, I decided it was the right time. I am tired of seein…

Chalk has been used in sports for ages. Crossfitters took chalk in the gym from a useful tool and made it a fashion. Not kidding,…

The draw to CrossFit, especially in the early days, was that you were receiving a ton of actual coaching for a fraction of the pri…

Raise your hand if you love burpees! What? Nobody?! I agree. Even though I don’t love burpees, I also can’t say that I hate…

We all have certain areas of strength! But, we also have certain areas or traits that we feel are our weaknesses. Becoming better…