Why To (Maybe) Stop Using A Scale
The picture on the left was me somewhere in the winter of 2015/2016 and I weighed 225 pounds. The picture on the right is me in A…
Why To (Maybe) Stop Using A Scale Read More »
The picture on the left was me somewhere in the winter of 2015/2016 and I weighed 225 pounds. The picture on the right is me in A…
Why To (Maybe) Stop Using A Scale Read More »
There are so many fitness trends out there. These greatly affect how we think we should approach fitness. From skinny detox tea to…
How To Make Fitness Work For You Read More »
Last night, a member left what is written below near my stuff as I coached. The member who left this piece, The Ugly Side Of Cross…
The Ugly Side of CrossFit Read More »
For the first 6 months or so, I never wore CrossFit shoes. I had running/athletic shoes and lifters. I figured regular athletic sh…
Wearing The Best Shoes For CrossFit Read More »
She joined CrossFit in an effort to lose weight, trim up, and feel stronger. It had been a while since she exercised, but a frien…
Support Other CrossFitters: Give Compliments Read More »
So I have been debating writing this for a while. But due to recent events, I decided it was the right time. I am tired of seein…
Picking The Right CrossFit Box Read More »
Chalk has been used in sports for ages. Crossfitters took chalk in the gym from a useful tool and made it a fashion. Not kidding,…
CrossFit Myth: Chalk In The Gym Read More »
The draw to CrossFit, especially in the early days, was that you were receiving a ton of actual coaching for a fraction of the pri…
Is CrossFit Bad For You? Read More »
Raise your hand if you love burpees! What? Nobody?! I agree. Even though I don’t love burpees, I also can’t say that I hate…
How To Do Burpees: The Buffalo Nickel Guide Read More »
We all have certain areas of strength! But, we also have certain areas or traits that we feel are our weaknesses. Becoming better…
How To Improve Weaknesses Read More »