6 Tips For Staying Motivated To Workout

Let’s face it: dragging yourself out of bed at 6:00 in the morning and getting to the gym isn’t always fun. Staying motivated …

Connecting CrossFit And Mental Health

You probably already know that CrossFit has many awesome physical benefits. Committing to any kind of healthy lifestyle and exerci…

When it comes to fitness, feelings of failure can be one of the biggest barriers to progress. Confidence and fitness go hand in ha…

Throughout all of recorded history, humans have thrived the most when they are a valued part of a community that is important to t…

I’m sure you’ve been told before how important it is to keep a positive mindset in all areas of life. And it is true: there ar…

There are so many fitness trends out there. These greatly affect how we think we should approach fitness. From skinny detox tea to…

I’ll be honest, I have never taken pre-workout. I just kinda take my workouts as they come. I just do my best if I’m tired…

Oftentimes starting is the most difficult part. We tell ourselves we will start eating healthy on January 1. Or we say next Monda…

There are several features that make a good athlete. And they’re certainly not all about physical fitness. Since we are a Cr…

Last night, a member left what is written below near my stuff as I coached. The member who left this piece, The Ugly Side Of Cross…