What Makes A Good Athlete?

There are several features that make a good athlete. And they’re certainly not all about physical fitness. Since we are a Cr…

CrossFit Myth: Being Fit Enough For CrossFit

One of the biggest misconceptions about CrossFit I often hear is, “I’m not fit enough for CrossFit.” This belief ste…

So, you want results and you want them now? You want to know which fitness and nutrition hacks will work in your favor to get you …

Ever been mid-WOD and all of a sudden it seems like you can’t remember if you are on round 3 or 4? Or you decide to record your…

There are a few topics that people bring up to me and have questions about quite often. These are fat or weight levels, energy du…

I have coached CrossFit for the last 5-6 years. During this time I have had the great privilege of coaching hundreds of people on …

So you have decided it is time to change your lifestyle and become healthier. Maybe you have already begun to exercise, and eat h…

Part 2, here we go. If you read part 1 then you will know you were supposed to drink some more water before bed, and then get to b…

Everyone wants to lose weight. They want to believe in magic fat loss pills, teas, workouts, body wraps, surgerys, anything. …

The name Ed Zercher probably means very little to most people in the world. However, Ed created what might be one of the best str…