What’s The Hardest Part Of Getting Fit?
Don’t get us wrong, getting fit is awesome. You feel great and you have lots of energy. You’re healthy – your bones and …
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fitness challenges
Getting The Most Out Of Heavy Training Days
There can be a tendency among new CrossFit athletes and trainers to avoid heavy training days entirely or execute them incorrectly…
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The Unsung Hero Of The Zercher Position
The name Ed Zercher probably means very little to most people in the world. However, Ed created what might be one of the best str…
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