Growth: How To Embrace Discomfort

Starting anything new is exciting. Stepping out of our comfort zone, the sense of adventure, not knowing what lies ahead. Howeve…

Starting anything new is exciting. Stepping out of our comfort zone, the sense of adventure, not knowing what lies ahead. Howeve…

Is Weightlifting At A Young Age Bad For You?

If your child has shown an interest in tagging along to the gym sometime, you might be wondering if it’s a good idea. While weig…

One of the biggest misconceptions about CrossFit I often hear is, “I’m not fit enough for CrossFit.” This belief ste…

When you start working out, you’ll get hit with a ton of advice (often unsolicited) about what you should and shouldn’t be doi…

Last night, a member left what is written below near my stuff as I coached. The member who left this piece, The Ugly Side Of Cross…

For the first 6 months or so, I never wore CrossFit shoes. I had running/athletic shoes and lifters. I figured regular athletic sh…

There are a few topics that people bring up to me and have questions about quite often. These are fat or weight levels, energy du…

I have coached CrossFit for the last 5-6 years. During this time I have had the great privilege of coaching hundreds of people on …

So you have decided it is time to change your lifestyle and become healthier. Maybe you have already begun to exercise, and eat h…