CrossFit Myth: Being Fit Enough For CrossFit

One of the biggest misconceptions about CrossFit I often hear is, “I’m not fit enough for CrossFit.” This belief ste…

Competition Motivation Theory

Competition motivation theory is the idea that we perform better when we compete with others. Put simply, competition drives resul…

So I have been debating writing this for a while. But due to recent events, I decided it was the right time. I am tired of seein…

I need to preface: I am not a dietitian or a doctor. Therefore none of the following is meant to cure or treat any illness, ailme…

CrossFit is hard work. It’s important to find your motivation – your why. You need to have a reason to get up and go t…

So in part 1 (click here to read) we talked human fitness throughout evolution. We discussed the idea that maybe, in our modern, …

This is a topic I LOVE, but will be extremely boring for most (you have been warned). I will be talking about human evolution, fi…

The draw to CrossFit, especially in the early days, was that you were receiving a ton of actual coaching for a fraction of the pri…

$woman writing complex math on whiteboard to show doing math during crossfit is difficult$

Ever been mid-WOD and all of a sudden it seems like you can’t remember if you are on round 3 or 4? Or you decide to record your…

There are a few topics that people bring up to me and have questions about quite often. These are fat or weight levels, energy du…