Changing How You Think About Fitness Progress
CrossFitters, and athletes in general are type A personalities. Go-getters. We are competitive and usually have a very strong inn…
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goals
Workout Motivation: Do It Anyway
We all have those days. The ones where we could find any excuse to not workout. Sometimes it’s basic excuses: I’m tired, I ha…
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Keeping Track Of Math During CrossFit WODs
Ever been mid-WOD and all of a sudden it seems like you can’t remember if you are on round 3 or 4? Or you decide to record your…
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How To Improve Weaknesses
We all have certain areas of strength! But, we also have certain areas or traits that we feel are our weaknesses. Becoming better…
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