CrossFit Community: 5 Benefits For Your Fitness
Throughout all of recorded history, humans have thrived the most when they are a valued part of a community that is important to t…
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group fitness
Finding Your CrossFit Tribe
It has been said that you are the average of the 5 people you spend the most time around. During the pandemic, Buffalo Nickel Cros…
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How To Get Back In The Gym After A Break
For one reason or another, you took time off working out. You might be looking to get back in the gym after lockdown, getting busy…
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Picking The Right CrossFit Box
So I have been debating writing this for a while. But due to recent events, I decided it was the right time. I am tired of seein…
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