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Finding Your CrossFit Tribe

It has been said that you are the average of the 5 people you spend the most time around. During the pandemic, Buffalo Nickel CrossFit has honestly been incredibly blessed compared to other fitness centers locally, and especially nationally. Gyms were forced to shut down all over the country. Peloton stock was skyrocketing. Rogue, Vulcan, Repfitness were sold out of all and any fitness equipment. People were selling their first-borns in exchange for bikes and kayaks. And while we aren’t through the woods just yet, we know that people miss their CrossFit tribe.

Seth Godin says: One of the most powerful of our survival mechanisms is to be part of a tribe, to contribute to (and take from) a group of like-minded people. We are drawn to leaders and to their ideas, and we can’t resist the rush of belonging and the thrill of the new.

With the pandemic continuing on, people are looking for “their” people. The book clubs, the religious gatherings, the gym family. People miss seeing their friends smile without a mask. They miss being able to high five, shake hands and embrace their tribe, CrossFit tribe or otherwise. In essence, they miss the personal experience Zoom can’t replicate.

There is a difference when you are there in person. The buzz of energy, the sounds of controlled chaos, your tribe pushing you when you didn’t think you could run faster. It feels different: more unique and appreciated when in person. This is something a computer screen will never be able to replicate.

We all know this isn’t over yet, and the world outside is seemingly falling apart. But here you can find your people, and the camaraderie of that tribe pulling for you to succeed. Workouts at 5 AM don’t seem nearly as early when surrounded by your tribe.

There’s something indescribable and special about a group of people that suffer and sweat together. 

Why a CrossFit tribe, or any tribe, is important

  • Life will have its difficult times. You will fail. You will make mistakes. A tribe can help support you in these tough times.
  • There will be things that you don’t want to do (but you need to do). You’re going to need people to believe in and push you, more than you are capable of at those moments.
  • The tribe are people that care about what you have to say. Surround yourself with people you love. It makes life a little less daunting.

You need a tribe, go find yours.

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Growth: How To Embrace Discomfort

Starting anything new is exciting. Stepping out of our comfort zone, the sense of adventure, not knowing what lies ahead. However it is also difficult to do. Yes, our routine is a safe and familiar place to be. It provides such solace that oftentimes people won’t give it up, even if deep down they hate it. As they say, better the devil you know than the devil you don’t. But, maybe there’s something to be said about learning to embrace discomfort.

Making the decision to be healthier is fun and it’s exciting. It can be a little intimidating, and there is a good chance you will feel very uncomfortable at first. We all know excessive poor eating habits and too little physical exercise isn’t good for us. Everyone knows drinking 5 pops a day and eating foods loaded with salt, bad fats, or sugars is unhealthy. But that’s our comfort area, we have conditioned ourselves. If you can attach to something, you can detach. Growth requires some sacrifice, and this may mean we need to embrace the discomfort that comes along with this.

Making sacrifices for the sake of change

For generations our comfort zone served humans well. It protected us, it still does. Our comfort zone is our safe zone. But growth is more than safety. To change and grow you have to sacrifice. Sacrifice: that’s the cost of admission. And everyone who starts down the path of growth has to pay admission. 

The most challenging sacrifice is giving up who we are for who we can become. What will friends/family think of me? What if I fail, or look stupid? How will I survive without my (insert your own security blanket here)? How much of an inconvenience will this be to my daily life? 

These and more are all questions that probably run through our minds when debating that initial step into discomfort. From personal experience I can tell you when I started Buffalo Nickel CrossFit I asked myself these questions. When I left my full time job I asked myself these questions again. And probably a million times in between the two experiences. I’m sure I will ask myself these questions a million times more before I leave this life.

Learn to celebrate and embrace discomfort

My advice: stop stepping into discomfort and start leaping into it. Embrace discomfort with open arms. Yes, it’s scary. You might get hurt, embarrassed, you might fail, you might lose “friends”. A lot can happen. But more than likely you will survive and prosper. Also, I promise you two things:

  1. You will have to pay the sacrifice admission.
  2. You will learn that comfort zone you loved so much was actually holding you back from being happy with your life.

So whether or not you have taken that leap or you are still trying to jump over that imaginary comfort zone line just know you can make it. 

You will be uncomfortable for awhile, everyone is. We have all been that new person stepping into the box for the first time. We have all felt like idiots trying to learn the snatch. We have all fallen during a box jump. But everyone in that box has also stayed with it. They have made the choice to grind it out, they have made the choice to grow.  

Like Albert Einstein said, I must be willing to give up what I am in order to become what I will be.