Your Fitness Journey And The Road to 10,000
I have coached CrossFit for the last 5-6 years. During this time I have had the great privilege of coaching hundreds of people on …
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health and fitness
Digging Deep For Mental Fortitude
Mental fortitude: this is the mental and emotional strength when we’re facing a difficult or adverse situation. It̵…
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8 Magic Fat Loss Pills
Everyone wants to lose weight. They want to believe in magic fat loss pills, teas, workouts, body wraps, surgerys, anything. …
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5 Ways To Drink More Water
Summer is here! If you’re like me, this is your favorite time of the whole year: hot weather, long days, and lots of sweat….
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World Class Fitness in 100 Words
What do we all want? Recently, I have been meeting with the Buffalo Nickel CrossFit members one on one and have had some great dis…
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