Digging deep to find your fitness motivation

Pumping music, chugging pre-working and feeling anxious to get beach-ready for summer are all pretty standard workout motivators. …

Pumping music, chugging pre-working and feeling anxious to get beach-ready for summer are all pretty standard workout motivators. …

Stress affecting fitness? What you can do about it

Stress is so common that it seems to be a staple part of the modern human experience. Balancing running a household, meeting goals…

Many people spend tons of money on supplements, protein this, mass gainer that, energy booster, whatever. But what if I told you t…

One of the biggest misconceptions about CrossFit I often hear is, “I’m not fit enough for CrossFit.” This belief ste…

We all know that getting injured at the gym really sucks, and can be especially common if you’re weightlifting after 50. A p…

CrossFitters, and athletes in general are type A personalities. Go-getters. We are competitive and usually have a very strong inn…

There are a few topics that people bring up to me and have questions about quite often. These are fat or weight levels, energy du…

The human foot is truly amazing, 26 bones, 30 joints, and over 100 muscles, tendons and ligaments. At one time in human history, …

I have coached CrossFit for the last 5-6 years. During this time I have had the great privilege of coaching hundreds of people on …