10 Quotes Better Than Pre-Workout

I’ll be honest, I have never taken pre-workout. I just kinda take my workouts as they come. I just do my best if I’m tired…

Fitness is Evolving: The Future Of Fitness

Who knows how 2020 will be written in the history books? There are still a few months left and, as we have seen, a lot can happen …

There are several features that make a good athlete. And they’re certainly not all about physical fitness. Since we are a Cr…

High intensity and CrossFit go together like shoelaces. In fact, ask someone who has recently gotten their L1 (CrossFit’s base …

One of the biggest misconceptions about CrossFit I often hear is, “I’m not fit enough for CrossFit.” This belief ste…

Competition motivation theory is the idea that we perform better when we compete with others. Put simply, competition drives resul…

I need to preface: I am not a dietitian or a doctor. Therefore none of the following is meant to cure or treat any illness, ailme…

So in part 1 (click here to read) we talked human fitness throughout evolution. We discussed the idea that maybe, in our modern, …

The draw to CrossFit, especially in the early days, was that you were receiving a ton of actual coaching for a fraction of the pri…

CrossFitters, and athletes in general are type A personalities. Go-getters. We are competitive and usually have a very strong inn…