5 Ways To Drink More Water
Summer is here! If you’re like me, this is your favorite time of the whole year: hot weather, long days, and lots of sweat….
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working out
What Is Active Recovery?
Taking a day off from the gym is not something most of us want to do, but it is definitely something we all should do. But, that …
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Exercising Later In Life: It’s Never Too Late
Getting older sucks…or so the saying goes. But why does it suck? A big reason is loss of health. As we age, we typically l…
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