Tips For Front Squats: Destroyer of Weakness

The front squat is one of the ultimate movements to expose an athletes weaknesses. It is also one of the best exercises to destroy…

Can I Build Muscle With Bodyweight Exercises?

Bodyweight exercises can get a bit of a bad rap in fitness circles. However, it is most certainly possible to build muscle with bo…

High intensity and CrossFit go together like shoelaces. In fact, ask someone who has recently gotten their L1 (CrossFit’s base …

Pull ups are the classic back exercise. You probably learned to do them as a kid, but they’re a useful addition to a workout rou…

We all want a deeper squat, right? I think having a great air squat position is one of the best things you can do to for your hea…

The wallball. Some love it, some hate it. Regardless of how much you do or do not enjoy it, they’re a great core exercise t…

Do you struggle with gymnastic movements? Is spatial awareness a complicated concept for you? Do you want to improve your lifts?�…

Raise your hand if you love burpees! What? Nobody?! I agree. Even though I don’t love burpees, I also can’t say that I hate…

There can be a tendency among new CrossFit athletes and trainers to avoid heavy training days entirely or execute them incorrectly…

The name Ed Zercher probably means very little to most people in the world. However, Ed created what might be one of the best str…