Tips For Front Squats: Destroyer of Weakness

The front squat is one of the ultimate movements to expose an athletes weaknesses. It is also one of the best exercises to destroy…

Keeping High Intensity Workouts Sustainable

High intensity and CrossFit go together like shoelaces. In fact, ask someone who has recently gotten their L1 (CrossFit’s base …

We all want a deeper squat, right? I think having a great air squat position is one of the best things you can do to for your hea…

The wallball. Some love it, some hate it. Regardless of how much you do or do not enjoy it, they’re a great core exercise t…

The human foot is truly amazing, 26 bones, 30 joints, and over 100 muscles, tendons and ligaments. At one time in human history, …

A phrase I love is quality over quantity. Yes, I know CrossFit is filled with AMRAPs and all about completing movements in the sh…

There are a few topics in fitness circles that have polarizing sides and can cause major arguments. Sumo vs conventional dead lift…

There are 7 movements that known as the most functional movements. These are the movements that the human body moves through (or …