Find Your Motivation
CrossFit is hard work. It’s important to find your motivation – your why. You need to have a reason to get up and go t…
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hard work
Digging Deep For Mental Fortitude
Mental fortitude: this is the mental and emotional strength when we’re facing a difficult or adverse situation. It̵…
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5 Similarities of Fitness and Retirement
Fitness and retirement? How would those two ever be in the same article? I’ll tell you how: they are both major life goals of ma…
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