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Can You Get 6 Pack Abs From Running?

If running’s your cardio of choice, you may be hoping that you can race your way to some 6 pack abs.  Along with looking great, …

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Picking the right box

So I have been debating writing this for a while.  But due to recent events I decided it was the right time.  Mostly because I …

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10 Amazing Core Exercises To Add To Your Daily Workout Routine

Core exercises are a crucial part of your daily workout routine. These muscles, which include the abdominals, back and pelvis, are important for your balance …

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Supplement FAQ

Preface: I am not a dietitian or a doctor.  Therefore none of the following is meant to cure or treat any illness, ailment or disease.  …

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Does Weightlifting Hurt Your Joints When You’re Above 50?

We all know that getting injured at the gym really sucks. A painful tendon or pulled muscle can keep you out of action for weeks. …

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CrossFit Myth: Chalk

The more chalk the better Chalk has been used in sports for ages.  Crossfitters took chalk from a useful tool and made it a fashion.  …

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Find your why

I still remember my very first CrossFit class.  I had just turned 24.  I had no interest in CrossFit for a long time until I …

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How Do I Get 6 Pack Abs As Quickly As Possible?

There’s many reasons to work for 6 pack abs. Strong abdominal muscles are super important. They help you have great posture, boost your workout endurance, …

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5 Fitness And Nutrition Hacks To Build Muscle Fast

You want results and you want them now!  There are steps you can take to optimize your muscle growth. We all know patience is a …

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Learning to be human Part III

Part three, the last and final part.  You can read part 1, and part 2 here. Leave the shoes at the door The stereotype of …

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