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Overcoming Feelings Of Failure
When it comes to fitness, feelings of failure can be one of the biggest barriers to progress. Confidence and fitness go hand in ha…
Joining A CrossFit Box – And A Community
You might think joining a CrossFit box is as simple as paying the fees, signing the paperwork, and showing up for your first day. …
CrossFit Community: 5 Benefits For Your Fitness
Throughout all of recorded history, humans have thrived the most when they are a valued part of a community that is important to t…
Learn to Move Correctly
I think most of us have heard the proverb of giving a man a fish vs teaching him how to fish. But in case not it goes someth…
How To Keep A Positive Mindset
I’m sure you’ve been told before how important it is to keep a positive mindset in all areas of life. And it is true: there ar…
Six Mental Health Benefits Of Exercise
We all know that staying in shape is a key part of looking after our health. However, your physical fitness is just one part of ha…
Finding Your CrossFit Tribe
It has been said that you are the average of the 5 people you spend the most time around. During the pandemic, Buffalo Nickel Cros…
Why To (Maybe) Stop Using A Scale
The picture on the left was me somewhere in the winter of 2015/2016 and I weighed 225 pounds. The picture on the right is me in A…
How To Make Fitness Work For You
There are so many fitness trends out there. These greatly affect how we think we should approach fitness. From skinny detox tea to…