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When it comes to fitness, feelings of failure can be one of the biggest barriers to progress. Confidence and fitness go hand in ha…

You might think joining a CrossFit box is as simple as paying the fees, signing the paperwork, and showing up for your first day. …

Throughout all of recorded history, humans have thrived the most when they are a valued part of a community that is important to t…

I think most of us have heard the proverb of giving a man a fish vs teaching him how to fish.  But in case not it goes someth…

I’m sure you’ve been told before how important it is to keep a positive mindset in all areas of life. And it is true: there ar…

We all know that staying in shape is a key part of looking after our health. However, your physical fitness is just one part of ha…

It has been said that you are the average of the 5 people you spend the most time around. During the pandemic, Buffalo Nickel Cros…

The picture on the left was me somewhere in the winter of 2015/2016 and I weighed 225 pounds. The picture on the right is me in A…

There are so many fitness trends out there. These greatly affect how we think we should approach fitness. From skinny detox tea to…