BLOG

Who knows how 2020 will be written in the history books? There are still a few months left and, as we have seen, a lot …

There are several features that make a good athlete. And they’re certainly not all about physical fitness. Since we are a CrossFit box, we will …

Bodyweight exercises can get a bit of a bad rap in fitness circles. However, it is most certainly possible to build muscle with bodyweight exercises. …

If your child has shown an interest in tagging along to the gym sometime, you might be wondering if it’s a good idea. While weightlifting …

What Are Hero WODs? Hero WODs are an important part of CrossFit. Officially, CrossFit describes Hero WODs in the following terms:  “Military, law enforcement and …

High intensity and CrossFit go together like shoelaces. In fact, ask someone who has recently gotten their L1 (CrossFit’s base coaching certificate) what CrossFit is and …

Pull ups are the classic back exercise. You probably learned to do them as a kid, but they’re a useful addition to a workout routine …

One of the biggest misconceptions about CrossFit I often hear is, “I’m not fit enough for CrossFit.” This belief stems from what most people’s idea …

When you start working out, you’ll get hit with a ton of advice (often unsolicited) about what you should and shouldn’t be doing in the …

Okay, so you want to lose some mass and get your summer body back. Fair enough! This is a popular and totally attainable fitness goal. …