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Who knows how 2020 will be written in the history books? There are still a few months left and, as we have seen, a lot ...

There are several features that make a good athlete. And they’re certainly not all about physical fitness. Since we are a CrossFit box, we will ...

Bodyweight exercises can get a bit of a bad rap in fitness circles. However, it is most certainly possible to build muscle with bodyweight exercises. ...

If your child has shown an interest in tagging along to the gym sometime, you might be wondering if it’s a good idea. While weightlifting ...

What Are Hero WODs? Hero WODs are an important part of CrossFit. Officially, CrossFit describes Hero WODs in the following terms:  “Military, law enforcement and ...

High intensity and CrossFit go together like shoelaces. In fact, ask someone who has recently gotten their L1 (CrossFit’s base coaching certificate) what CrossFit is and ...

Pull ups are the classic back exercise. You probably learned to do them as a kid, but they’re a useful addition to a workout routine ...

One of the biggest misconceptions about CrossFit I often hear is, “I’m not fit enough for CrossFit.” This belief stems from what most people’s idea ...

When you start working out, you’ll get hit with a ton of advice (often unsolicited) about what you should and shouldn’t be doing in the ...

Okay, so you want to lose some mass and get your summer body back. Fair enough! This is a popular and totally attainable fitness goal. ...