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The Benefits of Creatine: A Powerhouse Supplement for Performance Creatine is one of the most widely studied and popular sports su…

How to Transition from Diet Mode to Maintenance Mode Without Gaining Weight When we finish a diet and reach our goal, many of us f…

One of the most frustrating things in the fitness world is seeing people work tirelessly for years without seeing the results they…

Nutrition and healthy eating grabbed my attention when I was 16, over the last 19 years there are a lot of things I have learned a…

As we start this year a major theme has emerged from the conversations I’ve had with clients: consistency. It’s a goal…

For many of us, lifting weights is about more than just building strength. We also aim to sculpt our bodies, shed excess fat, and …

Breakfast choices with two simple strategies that don’t require any tracking or counting: By incorporating these into your meals…

It’s common to experience discomfort or vulnerability during certain movements. Whether you’re dealing with aches, pai…

If you have seen even 1 video of CrossFit there is a good chance you saw someone kipping.  Ideally kipping is a controlled