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woman with hair in ponytail overcoming feelings of failure sitting in dark room holding soccer ball looking stressed

Overcoming Feelings Of Failure

When it comes to fitness, feelings of failure can be one of the biggest barriers to progress. Confidence and fitness go hand in ha…

people joining a crossfit box and standing together in a kitchen around plates of food on a bench talking about crossfit

Joining A CrossFit Box – And A Community

You might think joining a CrossFit box is as simple as paying the fees, signing the paperwork, and showing up for your first day. …

people in the crossfit community each putting one foot into the shape of a circle on a cobblestone background

CrossFit Community: 5 Benefits For Your Fitness

Throughout all of recorded history, humans have thrived the most when they are a valued part of a community that is important to t…

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Learn to Move Correctly

I think most of us have heard the proverb of giving a man a fish vs teaching him how to fish.  But in case not it goes someth…

man with short hair wearing t shirt and shorts meditating to keep a positive mindset standing on mat in gym with hands clasped in front of him

How To Keep A Positive Mindset

I’m sure you’ve been told before how important it is to keep a positive mindset in all areas of life. And it is true: there ar…

woman wearing white pants and top walking facing away along a road peaceful with mental health benefits of exercise into the trees

Six Mental Health Benefits Of Exercise

We all know that staying in shape is a key part of looking after our health. However, your physical fitness is just one part of ha…

in a crossfit tribe gym with two people doing push ups while two people hang from bars and behind them is a big sign which reads find your tribe

Finding Your CrossFit Tribe

It has been said that you are the average of the 5 people you spend the most time around. During the pandemic, Buffalo Nickel Cros…

me on the left before i decided to stop using a scale and on the right is a smiling man who decided to stop using a scale and is shirtless and more muscular

Why To (Maybe) Stop Using A Scale

The picture on the left was me somewhere in the winter of 2015/2016 and I weighed 225 pounds. The picture on the right is me in A…

make fitness work for you man in gym clothes standing in front of sign that reads ftc and wearing shorts and a t shirt at the gym

How To Make Fitness Work For You

There are so many fitness trends out there. These greatly affect how we think we should approach fitness. From skinny detox tea to…

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A NEW YOU STARTS HERE

Talk with a coach to see if working out at Buffalo Nickel Crossfit is right for you.
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