Why To (Maybe) Stop Using A Scale
The picture on the left was me somewhere in the winter of 2015/2016 and I weighed 225 pounds. The picture on the right is me in A…
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build muscle
Can I Build Muscle With Bodyweight Exercises?
Bodyweight exercises can get a bit of a bad rap in fitness circles. However, it is most certainly possible to build muscle with bo…
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5 Effective Fitness And Nutrition Hacks
So, you want results and you want them now? You want to know which fitness and nutrition hacks will work in your favor to get you …
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Tempos, Pauses And Holds
If you asked most people what the secret to getting stronger is, most would say lift more weight, or do more repetitions. This st…
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