nutrition

What Makes A Good Athlete?

There are several features that make a good athlete. And they’re certainly not all about physical fitness. Since we are a Cr…

So, you want results and you want them now? You want to know which fitness and nutrition hacks will work in your favor to get you …

There are a few topics that people bring up to me and have questions about quite often. These are fat or weight levels, energy du…

Part 2, here we go. If you read part 1 then you will know you were supposed to drink some more water before bed, and then get to b…

Everyone wants to lose weight. They want to believe in magic fat loss pills, teas, workouts, body wraps, surgerys, anything. …

Summer is here! If you’re like me, this is your favorite time of the whole year: hot weather, long days, and lots of sweat….