My Dad, A Mustang, and Perfection

Oftentimes starting is the most difficult part. We tell ourselves we will start eating healthy on January 1. Or we say next Monda…

The Ugly Side of CrossFit

Last night, a member left what is written below near my stuff as I coached. The member who left this piece, The Ugly Side Of Cross…

She joined CrossFit in an effort to lose weight, trim up, and feel stronger. It had been a while since she exercised, but a frien…

This is a topic I LOVE, but will be extremely boring for most (you have been warned). I will be talking about human evolution, fi…

It’s a difficult balance, consistency vs intensity. Intensity is a cornerstone of CrossFit methodology. And yes, it is impo…

I have coached CrossFit for the last 5-6 years. During this time I have had the great privilege of coaching hundreds of people on …

Mental fortitude: this is the mental and emotional strength when we’re facing a difficult or adverse situation. It&#821…