Can I Gain Muscle While Getting Shredded?
Most guys dream of getting healthy, fit and shredded. When they start working out, they picture themselves rocking chiselled bicep…
Can I Gain Muscle While Getting Shredded? Read More »
Most guys dream of getting healthy, fit and shredded. When they start working out, they picture themselves rocking chiselled bicep…
Can I Gain Muscle While Getting Shredded? Read More »
Many guys walk into the gym with the goal of getting big and strong from weight lifting. However, not everyone wants to look like …
Will I Get Bulky From Lifting Weights? Read More »
Ever been mid-WOD and all of a sudden it seems like you can’t remember if you are on round 3 or 4? Or you decide to record your…
Keeping Track Of Math During CrossFit WODs Read More »
There are a few topics that people bring up to me and have questions about quite often. These are fat or weight levels, energy du…
Getting Stronger: Energy, Fat And Protein Read More »
I have coached CrossFit for the last 5-6 years. During this time I have had the great privilege of coaching hundreds of people on …
Your Fitness Journey And The Road to 10,000 Read More »
Part 2, here we go. If you read part 1 then you will know you were supposed to drink some more water before bed, and then get to b…
8 Magic Fat Loss Pills (Part 2) Read More »
Everyone wants to lose weight. They want to believe in magic fat loss pills, teas, workouts, body wraps, surgerys, anything. …
8 Magic Fat Loss Pills Read More »
If you asked most people what the secret to getting stronger is, most would say lift more weight, or do more repetitions. This st…
Tempos, Pauses And Holds Read More »
Fitness and retirement? How would those two ever be in the same article? I’ll tell you how: they are both major life goals of ma…
5 Similarities of Fitness and Retirement Read More »
What do we all want? Recently, I have been meeting with the Buffalo Nickel CrossFit members one on one and have had some great dis…
World Class Fitness in 100 Words Read More »